5 Tips for Sunday Workout : To Start Monday With Good Fitness
1 : Do Yoga
2 : Wash Workout Clothes
3 : Plan a Menu For the Week
4 : Chop a Bunch of Veggies
5 : Make a Workout Schedule
6 : Roast Veggies For the Week
If you are a working person doing job for full week. So Sunday is the golden chance for you to take rest right??
Yes, every working person will say that Sunday is the day of enjoyment and rest.
Don't do that People!!
Use your Sunday for your next week's preparation. Like clothes washing etc.. That would be very helpful for your to start new week with your full fitness.
Wake up earlier on Sunday, do some yoga and stretching exercise. Which will help you to be stress free. and just all those step which I have mentioned in the post. To make your next week more good.